You are here: Home » Diet Plans » Healthy Living Tip of the Week

Healthy Living Tip of the Week

9/13/11

If you find yourself eating a huge meal at dinner, I suggest adding a little snack around 4 pm.  Greek Yogurt, Low fat Cottage Cheese, Hummus/Veggies, Kashi Cereal are all really great options!  Try to space it out at least 30 minutes before your workout.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.