Danielle wk 2/ 1
Warm up jog
Hills 3x superset 1 minute each
Sprint up/down
Walking lunges uphill
Superset 3x/ 1 minute each
Burpees with push up 10
Skates/heisman 20 each side
Split squat or jump 10 each
Tri kicks
James Workouts wk 2/2
Warm-up- Run 3min, stretch
Push up position Plank 3/:30 (10 sec. rest in between)
Russian twist body weight 2/:45
suicides with cones set up 4 marks 3x
Gator crawls across the pavement and back 2x (45 sec. rest between)
partner leg push for core 2x /1min each
side yoga plank/lateral flexion for advanced individuals 2/:40
fireman carry with a partner down and back 4x
15 burpees
wall squats against the fence 2/1:00
bicycle crunches 2/:45
cobra lying on stomach 1:00
burpees 15
run once around the park as fast as possible
